so yesterday I binged, and I did it aloy. I don’t want to do that anymore, it was gross, so I’m making Halloween binge free, and when I feel like indulging I am only going to indulge in one thing durin that day not the whole day am I going to pig out. so today I’m going to restart again, because I’m not about to have one set back kill me, so I’m going to focus on my school work today, and do a work out sometime later, but I’m not going to kill myself during the workout because that will only make me want to hate myself. today ill be slugging back water as well to help counter this water weight that I have gained an hopefully next week when I do my measurements and weigh in ill be that much closer to the 140s my goal is to be 145 by the end of October which is about 8lbs that I have to lose….let’s go!